our retreats

BFit Retreat is more than a surf camp, it's a totally different way to surf and discover Costa Rica.  At the heart of each of our Costa Rican retreats is a program filled with surfing, fitness training, healthy eating and relaxation. Each retreat is customised for the individual or group, so you can join us at your convenience for one day or for a whole week or more.


Here's what's included in each of our retreats:

DAILY 2Hr surf lesson
Transportation to/from Liberia Airport
Photo Package
Daily Customized Training Sessions
Beach front


3 Days Bargain Retreat

Starting at $475

Price Per Person

3 Surf Lessons, 3 Days and 4 Nights in Beach Front Bed & Breakfast (Shared Room), 1 Yoga Class, 1 Training Session, LIR Airport Pick-Up & Drop-off


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5 Days Signature BFit Retreat

Starting at $750

Price Per Person Based on Double Occupancy


5 Surf Lessons, 5 Days & 6 Nights in Beach Front Bed & Breakfast (Private Room), 1 Yoga Class, 2 Training Sessions, LIR Airport Pick-Up & Drop-off


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7 Days Ultimate Retreat

Starting at $925

Price Per Person Based on Double Occupancy | $1650+ For Single Occupancy


6 Surf Lessons, 7 Days & 7 Nights in Beach Front Bed & Breakfast (Private Room), 1 Yoga for Surfers, 3 Training Sessions, 1 Full Day Adventure Activity, LIR Airport Pick-Up & Drop-off

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Each BFit Retreat will be tailored to the individual or group to create the perfect customized vacation.  We have accommodations and activities for a wide range of budgets as well as group discounts, so feel free to contact us to begin your personalized quote.



Stunning beach front Bed & Breakfast! Located a few steps from the beach and from most training locations, this hotel of 4 rooms, 2 two bedrooms apartments and 1 dorm room, is the best choice for every surfer or if you are looking for a friendly and relaxed vibe. Delicious breakfast included every morning.


Exceptional beach front hotel with several rooms options (up to 4 persons). The perfect location if you are looking for privacy and calm. Breakfast can be arranged at an additional fee.

Catherine is a Montreal native who moved to the idyllic beach town of Tamarindo, Costa Rica in 2014 to escape the hustle and bustle of city life.  She’s a highly active individual who loves sports, training and healthy living.  She began her career in fitness 15 years ago as a personal trainer and holds a Bachelors degree in Kinesiology.

She’s always had a love for surfing, whether it be on the cold rivers of Canada or out on the warm water while away on vacations. Once in Costa Rica, it became a daily passion along with her ever expanding fitness regime.  It was these two passions that sparked the idea for BFit Retreat, so that she could share her love of surf and fitness with others.


OWNER | Coordinator | Fitness trainer

Rafa was born and raised in Costa Rica.  Originally from San José, he moved to Tamarindo 14 years ago to be closer to the waves.  Since his move, his life has revolved around surfing.

Not only is he an avid surfer, but he loves to share his sport and the “Tico” (Costa Rican) lifestyle with everyone he meets.  His confidence in the water is contagious and will have even the most novice surfer feeling relaxed and confident as they shred the waves.

Along with his passion for surfing and surf instructing, Rafa is also an avid surf photographer and videographer. His work can be seen here on our site as well as on his website RafaSand.com







B-Fit and Catherine Marquis were great partners in helping me realize one of my bucket list items and far exceeded my expectations.  The progression of the yoga and surf retreat was well thought out and very adaptable to our specific needs.  We learned a lot in a safe environment and above all, had TONS of fun! The beautiful scenery, delicious food, and wonderful people we met were complimentary to the awesome organization.  I strongly recommend!

Christiane V.

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client testimonials




Book your retreat


Playa Tamarindo

Guanacaste, Costa Rica​​

Tel:+506 8720-0438 


Tel:+1(514) 984-5038


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