10 TIPS TO STAY FIT DURING YOUR VACATION

We survived the holiday season! With all those festive parties, Christmas cookie tins and savory meals, staying fit and healthy was quite the challenge.

Although our goal is to lead an active, healthy, #GetOutThere lifestyle, sometimes we need a little kickstart. So we turn to our MI OLA Brand Ambassadors for inspiration.

This month we sat down with one of our Ambassadors, Catherine Marquis.

I have always been active and involved in lots of sports. I was a personal trainer and kinesiologist, for 15 years in Montreal. After a surf trip to Costa Rica, I decided to move here.

I now live in Tamarindo and work as a personal trainer and Surfset instructor. Being active is my life! Every day I wear my MI OLA bikini and I #GetOutThere to either surf, swim, hike, run, bike, do yoga, pilates or functional training.

Link:

http://mi-ola.com/blog/10-tips-to-stay-fit-during-your-vacation/